Здоровая спина1.5 - Google Play

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Publisher Description

Здоровая спина -

Workouts to help align posture and get rid of back pain

The training programs in the application work out the muscles of the back, improve the flexibility of the spine, relieve back pain and even out posture.

In what situations our application will help:
- Tires back from walking and light loads;
- Backache during prolonged sitting in the workplace;
- stoop;
- The doctor recommended exercise therapy for the back and neck;
- Lack of flexibility and mobility in the body.

After passing the training programs you will receive:
- even posture;
- flexible spine;
- get rid of pain in the lower back, neck, shoulder blades and sternum;
- Feel lightness and mobility in the body;
- get rid of the withers or salt hump on the neck;
- more energy will appear.

Workouts in the app are designed for home use. No additional equipment required. Only a rug and a telephone.



About Здоровая спина

Здоровая спина is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Здоровая спина is adhocapp. The latest version released by its developer is 1.5.

To install Здоровая спина on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-06-05 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Здоровая спина as malware as malware if the download link to ru.adhocapp.healthyback is broken.

How to install Здоровая спина on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Здоровая спина is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Здоровая спина will be shown. Click on Accept to continue the process.
  • Здоровая спина will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.

Program Details


General

Publisher
Released Date
2020-06-05
Languages
English

Category

Category
Subcategory

System requirements

Operating systems
Android

Download information

File size
N/A
Total downloads
0

Pricing

License model
Free
Price

Version History


Here you can find the changelog of Здоровая спина since it was posted on our website on 2026-10-31. The latest version is 1.5 and it was updated on Apps112 on 31 October, 2026. See below the changes in each version:

version 1.5

posted on 2020-06-05

мелкий фикс

Disclaimer


Official Google Play Link


We do not host Здоровая спина on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.

The Google Play link for Здоровая спина is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.

If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.





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Users Rating:
  0.0/5     0
Downloads: 0
Updated At: 2026-10-31
Publisher: adhocapp
Operating System: Android
License Type: Free

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